You might be experiencing bloating, irregular bowel movements, discomfort after meals, nutritional gaps, or the feeling that your gut just isn’t “settled.” The digestive system is foundational to your energy, immunity and overall well-being.

Digestion & Gut Health

Care Approach:
Dr. Nicole explores the root causes, whether that’s a gut-brain communication miswiring, gut microbiome imbalance, food sensitivities, inflammation, infection, or digestive enzyme issues.

Testing & Assessment:
Bloodwork to assess inflammation, nutrient absorption, and metabolic health, with optional SIBO and food sensitivity testing to identify digestive triggers. Lifestyle factors such as diet and eating habits are also reviewed to support a complete picture of gut function.

Feeling tired no matter how much you sleep? Fatigue can stem from many causes, such as nutrient deficiencies, thyroid changes, or chronic stress depleting your reserves. It’s often a sign your body needs deeper support, not just more rest.

Fatigue

Care Approach:
Dr. Nicole looks at the underlying systems involved in energy production (hormones, nutrient status, sleep, and overall metabolic health) to uncover what’s keeping you run down.

Testing & Assessment:
Targeted bloodwork to evaluate thyroid function, iron and B12 status, blood sugar regulation, cortisol testing, and metabolic markers that influence energy production. Evaulation and review of diet, movement, sleep quality, and stress patterns that may be draining your energy.

When constant stress becomes your norm, your body eventually hits a wall. This often shows up as poor sleep, mood changes, overwhelm, and that “wired but tired” feeling. Burnout affects your nervous system, hormones, and emotional resilience.

Stress & Burnout

Care Approach:
Dr. Nicole identifies how stress is affecting your physiology, from cortisol patterns to sleep and recovery. From there, we create a plan to regulate your stress response, rebuild resilience, and restore balance.

Testing & Assessment:
Lifestyle review to understand your unique stress load and recovery capacity, paired with cortisol testing to evaluate stress response patterns and bloodwork assessing thyroid, blood sugar, and nutrient markers linked to energy, mood, and resilience.

Mental Health - Anxiety, Depression, ADHD

Whether you’re experiencing racing thoughts, persistent low mood, difficulty focusing, or the overwhelm of modern-life demands, mental health and brain health are intimately tied to nutrition, hormones, inflammation, and your environment. You deserve more than symptom suppression. You deserve sustainable support.

Care Approach:
Dr. Nicole takes a holistic brain-body approach: nutrition, inflammation, microbiome–gut–brain axis, hormone/neurotransmitter balance, lifestyle and environmental factors.

Testing & Assessment:
Bloodwork assessing nutrient levels (B vitamins, magnesium, zinc, vitamin D), thyroid and cortisol function, and blood sugar balance. Lifestyle review covers diet quality, physical activity, sleep, and stress management, with consideration of gut–brain, hormonal, and circadian rhythm factors affecting mood and focus.

Transitioning into perimenopause, or already in menopause? You may be dealing with hot flashes, mood swings, sleep issues, changes in metabolism, bone health concerns, or the feeling of losing yourself. This is a pivotal life phase and a time of opportunity for transformation, not just symptoms.

Perimenopause & Menopause

Care Approach:
Dr. Nicole assesses hormonal shifts, symptom patterns, lifestyle influences, and help you map this phase proactively.

Testing & Assessment:
Bloodwork assessing hormones (estrogen, progesterone, testosterone, FSH/LH), metabolic markers, bone health screening, and nutritional status. Lifestyle review includes diet, physical activity, sleep, and stress management to guide individualized support through this transition.

Hormonal Imbalance (PMS, PCOS, thyroid dysfunction)

Hormones orchestrate everything from your mood, energy and metabolism to your menstrual cycle and sleep. When they’re out of balance you might notice irregular cycles, PMS, PCOS symptoms, fatigue, weight changes, mood issues, or low libido.

Care Approach:
Dr. Nicole investigates which hormone systems are out of sync (thyroid, adrenal, sex hormones), root triggers (insulin resistance, inflammation, stress, gut health), and craft a tailored plan.

Testing & Assessment:
Bloodwork including comprehensive hormone panels (thyroid, sex hormones, cortisol/adrenal), metabolic screening (insulin, glucose), nutrient status, lifestyle/stress review.

Areas of Care